Don Cote Fitness
    ​Let's Do This!

    Click HERE to schedule your FREE consultation


Most of my adult life I struggled, I was a busy executive, long hours, lots of travel. I couldn't seem to find the time to eat healthy or exercise regularly.

Then it happen! "The Moment". My realization that something had to change or I was going to die. One simple flight of stairs. I was winded, my back hurt, my knees hurt. I was done living that way.

Fortunately for me, my wife Gabriella had the same epiphany at the same time and we committed to making a change. Today we are both Certified Personal Trainers.

Are you ready to take back your Health and Fitness? I can help. 

If you are in your 40s, 50s, 60s or beyond I can relate. I'm 63 and now I'm in the best shape of my life. The transformation you see here only took 90 days. It can happen for you too.

Click HERE to schedule your FREE consultation

My Mission

My mission is to help people reach their goals and make their dreams come true. I love the feeling I get when a client says I have helped them achieve something they had not been able to achieve on their own. There is nothing like the feeling that you made a difference for someone.

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My Philosophy

"I believe the only path to improvement is making a commitment to change."

My Specialties 
​Here's how I can help

Fat Loss




My Approach

We all know, you can't keep doing the same old thing and expect new results. 

However, changing old habits often seems hard or even impossible.

Well, it isn't. I have a PhD in human behavior and I understand what it takes to make those changes.

Even better, I know how to make it fun and exciting.

First, were going to get really clear about your goals and your motivation, why reaching them is important to you.

Next, were going to discuss your capabilities and any limitations you may have.

Then we are going to work on your nutrition, what you like, what you don't and together we'll craft a delicious meal plan.

If you are committed, I can help you get started on your path to the ideal health and fitness you deserve.

Best of all, I promise to do my best to help you fit it into schedule and your budget.

Schedule a FREE 30 consultation today and let me show you how. 

Don't wait, do it NOW! Click the button now and jump on my calendar.

Click HERE to schedule your FREE consultation

My Commitment

Why should you train with me? Because I am committed to your success, because I care and I understand the struggle, and, because I made it to the other side. I really want you to feel what it's like to know you took back control of your Health and Fitness.

Come On, Let's Do This!

Click HERE to schedule your FREE consultation